Black beans are becoming increasingly popular, and for good reason: few foods can rival the fiber, protein, and anti-oxidant cocktail that they serve up. They are superstars for digestive and heart well-being. Native to the Americas, you will often find them lending their rich, smokey flavour to the deliciousness of Latin-inspired cuisine.
Because cooking beans from scratch is a time-consuming venture, buying them canned is often a more convenient, perfectly reasonable alternative. Just watch for the sodium level in the canned varieties.
We are on the search for go-to recipes that include black beans! Have an easy, favourite recipe that includes this ingredient of the week? Share below!
Here are the recipes that Laura and I are going to try this week: